Maintaining a healthy lifestyle involves both physical fitness and mental well-being. Fremont offers a variety of resources to support residents in achieving their health and wellness goals.
Fitness Centers in Fremont
For those looking to enhance their physical fitness, Fremont provides several gyms and fitness centers catering to different preferences and schedules.
City Sports Club
Located at 39153 Farwell Drive, City Sports Club offers a range of amenities, including free weights, cardio equipment, group fitness classes, an indoor pool, and personal training services. Group fitness classes encompass aqua aerobics, yoga, high-intensity workouts, boxing, and dance. Operating hours are Monday through Thursday from 5:00 AM to 11:00 PM, Friday from 5:00 AM to 10:00 PM, and Saturday and Sunday from 8:00 AM to 8:00 PM. Learn more
Planet Fitness
With two locations in Fremont—5140 Mowry Ave and 35630 Fremont Blvd—Planet Fitness provides a welcoming environment for fitness enthusiasts of all levels. Amenities include cardio and strength equipment, free weights, and a 30-minute circuit. Operating hours vary by location, with extended availability throughout the week to accommodate different schedules. Learn more
Mental Health Services in Fremont
Addressing mental health is equally important for overall well-being. Fremont offers various services to support mental health needs.
City of Fremont Mental Health Services
The Human Services Department provides a wide array of mental health services for people of all ages, including adult outpatient therapy, youth mental health counseling, and senior support services. These programs aim to reduce symptoms of mental illness and support individuals in maintaining personal and community stability. Learn more
Fremont Hospital
Fremont Hospital offers specialized behavioral healthcare services for adolescents and adults. Their team of mental healthcare professionals is committed to providing high-quality care in an atmosphere that nurtures healing and growth. Learn more
By taking advantage of these local resources, Fremont residents can work towards achieving a balanced and healthy lifestyle.